Sleeping disorders aren’t pleasant to deal with. Whether it is insomnia or sleep paralysis, it can be troublesome to live with it.
Improper or irregular sleeping patterns make it hard for an individual to sleep peacefully. This leads to several health issues like cardiovascular dilemmas, high blood pressure, and excessive fatigue.
There is no denying the fact that a good night’s sleep is extremely important for a productive day. But if you have sleep apnea, it might be nothing less of a nightmare. Although sleep apnea is more common in adults who are overweight. But it can happen to anyone. Thankfully, there are several solutions for it these days. pillow for sleep apnea helps in the regulation of good sleep. Likewise, PAP therapy is a mechanical procedure that can be used to treat this issue as well.
Let’s have a closer look at this issue.
What is Sleep Apnea?
Sleep apnea is a considerably serious sleeping disorder. It is potentially harmful as well.
It refers to a condition where one’s breathing is interrupted while sleeping. People who are experiencing this issue, usually stop breathing, several times, during their sleep. If left untreated, this disorder can lead to serious health issues like hypertension, stroke, heart failure, and also diabetes.
Types of Sleep Apnea:
Sleep apnea is classified into two types:
- Obstructive Sleep Apnea
- Central Sleep Apnea
Obstructive sleep apnea is the most common type that is experienced by patients. This is a repetitive blockage of the upper airway. The blockage can be partial or even complete. Breathing in this situation usually resumes through a harsh jerk or a loud gasp.
In central sleep apnea, the airway isn’t blocked at all. But the brain fails to send signals to the body to breathe. This happens due to the unstable respiratory control system.
Both types are destructive to health and must be treated and dealt with care.
What Causes Sleep Apnea?
Sleep apnea is usually caused by an airway blockage. It occurs when the soft tissue, located in the rear of one’s throat fails to function during sleep. According to medical statistics, people with central system dysfunction suffer from it (mostly).
Here are a few common symptoms that a person suffering from sleep apnea usually experiences:
- Excessive snoring
- Extreme restless during sleep
- Sore throat when you wake up in the morning
- Daytime fatigue due to improper sleep
- Extreme mood swings and depression or anxiety
- Night sweats
- Cognitive impairment
- Sexual dysfunction
- Frequent headaches
It is important to visit a doctor if you haven’t been sleeping well for a long time or you find yourself waking up frequently due to breathing issues.
THE BOTTOM LINE:
Sleep apnea is most common in adults above the age of 35 or 40. It is even more common in men rather than in women. However, regardless of gender or age, if you are experiencing sleep issues, plushmygift.com it is important to visit your doctor and get yourself diagnosed. Sleep apnea can be hard to deal with but once diagnosed, it can be treated easily.
