Frozen shoulder is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. This ailment can significantly impact daily activities and overall quality of life. In this article, we’ll explore the symptoms, causes, and available treatments for frozen shoulder to equip you with the knowledge you need to manage this condition effectively.
What Are the Symptoms?
The symptoms of frozen shoulder tend to evolve in stages and can last for an extended period, sometimes up to several years. They are commonly divided into three phases:
- Freezing Phase: Sharp pain in the shoulder area, with movement becoming increasingly restricted. This stage may last from 6 weeks to 9 months.
- Frozen Phase: Stiffness becomes the predominant issue, and while the pain might decrease, the shoulder becomes more difficult to move. This phase can last between 4 to 6 months.
- Thawing Phase: Gradual improvement in the range of motion occurs, although complete recovery might take anywhere from 6 months to 2 years.
What Causes Frozen Shoulder?
The shoulder is often described as a ball-and-socket joint surrounded by a capsule of connective tissue. In frozen shoulder, this capsule thickens and tightens, restricting movement. Numerous factors contribute to the onset of this condition, including:
- Age and Gender: It is more common in people aged 40 to 60 and tends to affect women more than men.
- Medical Conditions: Individuals with diabetes, heart disease, and thyroid problems are more susceptible.
- Immobilisation: Prolonged immobility due to surgery or injury can increase the risk.
- Genetic Predisposition: Though less common, a family history of frozen shoulder might be a contributing factor.
Treatment Options
Medication
Over-the-counter pain relievers are capable of offering temporary relief from pain. In more severe cases, corticosteroid injections may be administered to reduce inflammation.
Physical Therapy
Physiotherapy plays a vital role in treating frozen shoulder. A tailored exercise regimen helps in restoring movement and flexibility. Physiotherapists may use joint mobilisation and stretching exercises to improve the condition.
Heat and Cold Therapy
Hot and cold packs can be alternated to manage pain and inflammation. Heat therapy helps in relaxing and warming up the shoulder muscles, while cold therapy can reduce inflammation.
Surgical Intervention
In extreme cases, surgical procedures like joint distension, where the joint is stretched under general anaesthesia, or capsular release, where the joint capsule is cut to relieve tightness, may be considered.
Lifestyle Modifications
Adapting your daily activities to include regular stretches and exercises for shoulder mobility can also be beneficial. It’s essential to continue these even as you undergo other forms of treatment for a holistic approach to recovery.
Conclusion
Frozen shoulder can be a debilitating condition, but with the correct diagnosis and a tailored treatment plan, there’s a good chance of recovery. Whether through medication, physiotherapy, or lifestyle adjustments, it’s possible to regain a significant range of motion and live a pain-free life. If you experience any symptoms of a frozen shoulder, consult a healthcare professional for an accurate diagnosis and appropriate treatment.
